‘Power Dance Fitness’ program allows loosing a maximum of weight in a record of time. It empowers, tones up and strengthens the body in intense ways, to generate a maximum of advantage for the cardio vascular system.
The inspiring groove of music from international wide spread roots, i.e. Afro, Kuduro, Brazil, Soca, Latin American rhythms and more, culminates in a meticulously built up choreography, very dynamic and easy to learn.
‘Power Dance Fitness’ strengthens the heart, the main muscle groups of the body, especially bottom, arms & legs and the abdominals.
‘Power Dance Fitness’ allows the participants to meet and make positive contact, enjoy and have fun in two or in groups, through dancing games, arm- and legwork, inspired by ballroom dance and “Battle”.
It allows people with no dancing experience what so ever to learn and enjoy how to combine aerobic with dance elements, in a very easy way.
The ‘Power Dance Fitness’ programme impresses through its dynamic and intensity, especially observed and experienced by the participants themselves, during and after every lessons and course. They realise with astonishment and delight how fit they feel and how easy they loose weight with its help.
